One of the most common requests I get from clients is for useful time management tips. While not everyone feels the pull to succeed more (and play video games, etc, less), most have at least an inkling of desire to get more out of each day. The Most … [Continue reading] about Top 5 Time Management Tips to Crack the Whip and Get More Done
Having to overcome extreme panic/anxiety attacks naturally isn't easy. You know what I'm talking about: Panic attacks that leave you wondering if you'll make it out alive. This is an experience I wish upon no human being (or animal for that … [Continue reading] about My Tips to Overcome Panic/Anxiety Attacks Naturally
Nearly three months to the day of my first post detailing the hellish last eight years of my life and I feel I'm ready to bring this story of alcoholism and other health issues full circle. If you haven't read the first part, check it out. It's a … [Continue reading] about My Personal Battle: Hypthyroidism, Diabetes, Anxiety and Alcohol (Part 2)
Goal achievement is a task ingrained into us from the moment we come out of the womb. Our parents start cheering us on to accomplish the smallest of tasks like sucking milk from a bottle, and burping after we're done! Then comes crawling, … [Continue reading] about Goal Achievement: 3 Dumbass Actions Holding You Back!
The aged idea that you should lower your serum cholesterol levels to what's considered "normal" is absurd. The high cholesterol myth has been disproved for years, by people much smarter than you and I. What do I know? My quest for fitness and … [Continue reading] about Why You Don’t Need to Lower Your Cholesterol Levels