Having to overcome extreme panic attacks isn't easy. You know what I'm talking about: Panic attacks that leave you wondering if you'll make it out alive. This is an experience I wish upon no human being (or animal for that matter). Panic can grab hold of us at a moment. Trust me when I … [Continue reading] about My Tips to Overcome Extreme Panic Attacks
Nearly three months to the day of my first post detailing the hellish last eight years of my life and I feel I'm ready to bring this story of alcoholism and other health issues full circle. If you haven't read the first part, check it out. It's a … [Continue reading] about My Personal Battle: Hypthyroidism, Diabetes, Anxiety and Alcohol (Part 2)
Goal achievement is a task ingrained into us from the moment we come out of the womb. Our parents start cheering us on to accomplish the smallest of tasks like sucking milk from a bottle, and burping after we're done! Then comes crawling, … [Continue reading] about Goal Achievement: 3 Dumbass Actions Holding You Back!
The aged idea that you should lower your serum cholesterol levels to what's considered "normal" is absurd. The high cholesterol myth has been disproved for years, by people much smarter than you and I. What do I know? I've spent countless hours … [Continue reading] about Why You Don’t Need to Lower Your Cholesterol Levels
If you're anything like me, you find it hard to lose weight using conventional diets. This is no surprise to me -- we live in a world fuelled by greed at the hands of grain, corn and sugar manufacturers. These corporations make money by mass … [Continue reading] about Lose Weight Fast Eating Only Meat